My classes are known to be fun, body-affirming, non-judgmental and for everyone! I delight in guiding people towards a more loving relationship with their body through movement, breath, silence and healing rest.
I received my 200 hour certification from Sonic Yoga and have additional certifications in Restorative Yoga and Ayurveda from Laughing Lotus, Curvy Yoga, and Rainbow Kids Yoga.
Private sesh info
Private sessions are one hour and customized for YOU. You let me know the soundtrack you want (90's, hip-hop, etc) and I'll customize a playlist and flow and we'll get to it. If you're an actor and working on a specific role or just want to get in tune with your body, we can flow that out too. Each session comes with a free 15 minute call so we can talk about the weather and then get down to business so we're both on the same page when we meet!
Fill out this form to contact me about private sessions, upcoming workshops, questions, etc.