Through gentle, focused movements and breath, meditation and surrendering into poses that facilitate deep rest, my classes restore and renew your mind/body connection and provide a safe, sacred space to fully let go and be held. There is a strong focus on body awareness and gratitude.

TRAINING

200 Hour Teacher Training - Sonic Yoga NYC
Restorative Yoga Training - 25 Hours - Laughing Lotus NYC
Curvy Yoga - 25 Hours - Ann Guest-Jelley
Ayurveda Workshop - 25 Hours - Laughing Lotus NYC
Kids Yoga -25 Hours - Rainbow Kids Yoga